Snapshots from my Happiness Notebook

 







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A Good Omen

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As I got into my car the other day after work, I noticed a strange sight staring back at me from the hood of my car. I recognized the creature immediately as a praying mantis and felt excitement throughout my body. These insects are so special! They are not only the Connecticut state insect, but they are such a rare sight to see. This one was mostly brown but had a bright green belly. It stood beautiful and still. I got out of my car and walked around to the side where the bug was, and as I did, I noticed something peculiar. It was as if the praying mantis was watching me- his head turned and followed me as I came closer, then he just sat there staring. We were making eye contact- my hazel eyes were locked with his big, green eyes. After a few seconds, he turned his head back and I went to get a stick, with the help of a co-worker, so that I could move the insect to safety and away from the full parking lot. He was very cooperative, and we moved him to the field. As I drove away, I tho...
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Grabbing for Water

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Today was quite a lovely Saturday. Not only was the sun shining and radiating across the blue sky all day, but I began my day with the alignment of my body, mind, and spirit as I dedicated 3 hours to myself to attend a workshop at my yoga studio that included yoga, conversation, and meditation. Each time I am at yoga I am amazed and inspired by the words of wisdom by the lovely ladies that teach the classes. This particular morning an analogy was shared that seemed so obvious, so true, yet so overlooked that I had never considered it before. While listening to this analogy of life and water, I was amazed. It seemed so fitting to my personal life and its recent events. In life we can approach things two different ways. We can grab at things with fast moving, clenched, and strong hands- expecting to catch what it is we have in sight. Or, we can slowly and cautiously bring our hands cupped together to scoop up what it is we desire. Think and envision. If we grab for water with clenched, ...
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The Worry Tree

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It was a summer Sunday and I was away from my home house sitting for some relatives. I decided to find a church to attend for my weekly mass even though it wasn't my usual comfort zone church. I came across a Catholic church down the road from where I was staying that week and looked up mass times. I arrived early, a little nervous to enter an unfamiliar setting and wanted prime, comfortable seating not too close but not too far away. I found a perfect corner and sat at the end of the pew. Mass went on as planned, and I enjoyed seeing and hearing the new sights and sounds of a different Catholic family than my usual Sunday churchgoers. During the homily I was particularly enlightened as I listened to a wonderful story that I still carry with me. The priest told a story of a man at work. One afternoon this man had a co-worker over for some office related paperwork, and as they walked into the home of the man, the co-worker noticed an odd gesture. "Why did you just touch tha...
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