"Listen to Your Body"
Recently I've taken up yoga and soon thereafter took a severe liking to the entire concept of it. I took yoga back in high school but that was a one time deal and didn't start again until about seven months ago. I immediately pictured myself become a hippie yoga-girl, smelling of incense and being constantly aware of my breathing deeply and properly. During the rough months of this past winter yoga kept me going, kept me alive and warm. Going twice a week, by myself, while the instructor played some of my favorite songs by my favorite artists- I nearly lost it when she started one class with "American Baby Intro", one of my faves- really gave me a chance to focus on me and only me. That sounds like a rude, selfish thing to say, but when much of my energy was exerted on making other people happy, it was time to focus on myself. Yoga allowed me to clear my mind for at least the time being, it allowed me to put down my cell phone, lay still, and treat my body well. The